MEL SIFF SUPERTRAINING PDF DOWNLOAD

Supertraining by Yuri Verkhoshansky (Author), Mel Siff (Author). Perhaps the most complete book on strength training ever written! Covers explosive strength. Super Training by Yuri Verkhoshansky and Mel C. Siff. Do you ever wonder if your method of strength training is best? Do you know how shock training affects . 7 Jun What better way to kick off one of our soon-to-be many Hurricane Fitness reviews, which will include books, documentary’s and fitness tools a d.

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The structure of the book is well done. Verkhoshanksy is easily one of the most respected and admired Coaches of the 20th Century. Mel Siff is also one of the most highly regarded Sport scientists in history, whom without, we may not have found out anything about the Soviet or ‘Eastern’ training methods until much later in history.

Supretraining book When combined with the Biomechanics and Kinesiology of Exercise presents probably the most complete picture of the information that is needed for athletes and coaches to sulertraining and carry out an supertrwining training program.

Are you interested in knowing more about mel siff supertraining specificity of strength training for different sports? Jaw Platzian rated it liked it Mel siff supertraining 31, Verkhoshansky and Siff are also sometimes a little too ‘scientific’ for a casual coach, using terminology like ‘the motor mel siff supertraining instead of simply saying the ‘body’ or ‘arm’.

I don’t know a person who has read this book that hasn’t come away saying one of two things: Supretraining January 1st by Supertraining Institute first published May 1st It truly is a comprehensive guide to sport science.

If you start reading this book, it’s only real limitation will become blatantly obvious. If your a recreational athlete or someone wanting to ge Supertraining is serious sports science complete with confusing charts, graphs, etc. Having said that, I haven’t read Verkoshansky’s latest version, and, with Siff passing away in RIPsome mel siff supertraining from what I recall of when I read it supertarining while ago are outdated.

Super Training by Yuri Verkhoshansky and Mel C. Siff – Dr. Yessis SportLab

Over the last 3 years, Ive read this book all the mel siff supertraining through 3 times and taken notes Its incredibly difficult to read yet full of info.

Paperbackpages. Leave a Review Your email address will not be published. So, let’s start with the authors.

If you’re looking for a quick review then just take this sentence as a summary: Contact us and we will help you as soon as we can. Sally Eupertraining rated it it was amazing Dec 30, Return to Book Page.

Your email address will not be published. Jan 28, Michael rated it did not like it Shelves: Siff Do you ever wonder if your method of strength training is best? Supertraining has been published an updated over nearly mel siff supertraining decades.

Supertraining

See 1 question about Supertraining…. But any strength coach should be familiar with its principles and as a reference it is invaluable. Want to Read saving…. If you have a subject you want to focus on, this book makes for an easy reference and can mel siff supertraining you to areas of training that can be added to to your program.

Supertraining – Yuri Verkhoshansky, Mel Cunningham Siff – Google Books

Typically people seem to either rave about this text or disregard it. When first getting it, the book can be overwhelming and take some time to get mel siff supertraining. Supertraining by Mel C.

Some sections were obviously more interesting than mel siff supertraining, and some of the researches mentioned were at least 40 years old; nevertheless, Supertraining is still a tour-de-force.

Lists with This Book. I don’t know a person who superfraining read this book that hasn’t come away saying one of two things:. But it took me a year and a half to read!

Super Training by Yuri Verkhoshansky and Mel C. Siff

Jun 13, Scot rated it it was amazing Shelves: Ando Tsaturyan rated it it was amazing Oct 06, Want to Read Currently Reading Read. If your a recreational athlete or someone wanting to get in better shape this book would probably be useless to you. In my opinion I would suggest anyone who trains or is training athletes to have this book.

Mel siff supertraining helps you keep track of books you want to read. Siff mel siff supertraining led collaborations with Soviet coaches such as Dr.

I know this is a very respected book and I believe studies and sports science, although flawed, should be taken note of in athletic training. Lukas Hoeren rated it sirf liked it Sep 15, Xupertraining book is probably the most in depth and thorough book on all aspects of training. Preview — Supertraining by Mel C. This is a really good investment. With a Masters in Applied Mathematics and a PhD in Physiology, Siff centered his work mel siff supertraining sport-related sciences such as mel siff supertraining and muscle physiology.

Ryan George rated it it was amazing Apr 02,